{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61393a413f708100122b8263/6347c3ea86ce0a0012ec4f60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WRAR Throwback - Episode #9 - Yoga from the Heart with Lynn Burgess","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61393a413f708100122b8263/1659165916739-3c8f61957d2d89d38deac26b11ea30fa.jpeg?height=200","description":"<p>There is a huge difference between accepting what life throws your way and giving up. Acceptance is about leaving blaming others and victim mentality aside and making peace with life on life's terms.&nbsp;</p><p><br></p><p>In today's episode, we revisit my conversation with Lynn Burgess, who is one of the reasons why I can walk and dance again after my accident.&nbsp;</p><p><br></p><p>We had a wonderful conversation about the importance of listening to our bodies, how to build trust and confidence through it, and thinking of healing from a holistic approach.&nbsp;</p><p><br></p><p>We go through my healing process after the accident and Lynn's central role in it; we talk about alternative exits when Western medicine gets out of answers and why as long as we have a choice, we have hope. Lynn also reveals yoga's true meaning and purpose, the life-changing power of reclaiming who we are, and so much more.&nbsp;</p><p><br></p><p><strong>In This Episode, You Will Learn:</strong></p><ul><li>When we look at our life from a place of acceptance (3:52)</li><li>Why we should look at healing as a holistic approach (7:01)</li><li>How determination and emotional support influence healing (8:43)</li><li>Lynn explains the most common misconceptions about yoga and its purpose (13:44)</li><li>It is never late to take baby steps (20:23)</li><li>The body talks. Why we should pay more attention to it (22:05)</li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>Yoga from the Heart <a href=\"https://www.yogafromtheheart.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></li><li>Yoga from the Heart <a href=\"https://twitter.com/yogasarasota\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></li><li>Yoga from the Heart <a href=\"https://www.facebook.com/sarasotayogafromtheheart/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li></ul><p><br></p><p><strong>Connect with Lynn:</strong></p><ul><li><a href=\"https://www.youtube.com/user/LynnBurgessYoga\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></li><li><a href=\"https://vimeo.com/lynnburgess\" rel=\"noopener noreferrer\" target=\"_blank\">Vimeo</a></li></ul><p><br></p><p><strong>Let's Connect:</strong></p><ul><li>WRAR, Inc <a href=\"https://m.facebook.com/wrar.inc\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li>WRAR, Inc <a href=\"https://www.linkedin.com/in/wrarinc/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li>WRAR with Sparks <a href=\"https://www.instagram.com/wrarwithsparks/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://linktr.ee/WRARINC\" rel=\"noopener noreferrer\" target=\"_blank\">Linktree</a></li></ul>","author_name":"Kristin Sparks"}