It is always a good time to remember to breathe, pause for a minute and appreciate the simple things in life. Leave aside the overcomplicated tasks we force ourselves to do, let go of the things we accumulate and rarely use, and just enjoy the little things in life.
Today's episode is a rerun of our inspiring conversation with Kim Allen, CEO and Owner of Kimberly Allen Meditation & More, about her calling and desire to help people learn how to live an uncomplicated life. Kim also shared her journey in voice training and how being present helped her face her fears, accept her limitations, and change the stories in her head's narrative about herself and her voicing abilities.
We also chat about the hardships of living a simpler life, decluttering the storage room in the house, the mental space where we store limiting beliefs, and much more.
Kim has over 20 years of experience in the health and wellness industry; she is an expert in meditation, stress relief, and mindfulness and a health coach. She holds a BS in Exercise Physiology, an MS in Nonprofit Management, and is on her way to getting a Ph.D. in Lifestyle Medicine.
In This Episode, You Will Learn:
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