{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61375029acea45001ac24357/62a60f07124b4f0011b606c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Letterbox: \"I want to give permission to people to pat themselves on the back\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61375029acea45001ac24357/1631031171608-6a2c25caca656617bbe5f71fd5a06ee3.jpeg?height=200","description":"<p>In this Yours Sincerely Letterbox episode, Bryony Gordon shares the letter of appreciation she would send herself in appreciation of who she has become. </p><p><br></p><p>Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod</p>","author_name":"Audio Always"}