{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6137365bcfc74100193ca72f/6706471d895ea409ead6578b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Where have I been? + KIND: The quiet power of kindness at work","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6137365bcfc74100193ca72f/1728464087308-85bf63dd-9fde-451d-8c88-24ac345b1e1f.jpeg?height=200","description":"<p>Hi,&nbsp;it's&nbsp;been&nbsp;a&nbsp;while—a&nbsp;lot&nbsp;longer&nbsp;than&nbsp;I&nbsp;intended.&nbsp;Thanks&nbsp;for&nbsp;staying&nbsp;subscribed!&nbsp;</p><p>Here’s&nbsp;a&nbsp;little&nbsp;taste&nbsp;of&nbsp;what’s&nbsp;to&nbsp;come.</p><p><br></p><p>https://www.grahamallcott.com/orderkind</p>","author_name":"Graham Allcott"}