{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/613316cb-4fe0-5c1c-8f93-92936b7a3ac2/21528c63-37c7-4712-a367-8c6862fdb798?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dwayne Bravo on slower balls, beach muscles and becoming the next Jay-Z","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610d0d8e7dad15ceba0842b3/610d0da933a4030012cea542.jpg?height=200","description":"<p>Dwayne 'DJ' Bravo is the ultimate cricketer, a genuine allrounder who can star with the bat, ball and in the field and it's my great privilege&nbsp;to speak to him on this episode of Lessons Learnt with the Greats. DJ might make the game look easy but behind the scenes he is a true professional in his preparation&nbsp;and practice. During our fascinating chat, DJ talks all things cricket and goes in-depth about his aspirations as a music performer and producer, which serve as an inspiration for all people not just athletes. I hope you enjoy my chat with DJ, a real champion!&nbsp;</p><p><br></p><p><strong>Episode Rundown</strong></p><p>03:38 - I share my favourite&nbsp;highlights of DJ's career, one each from Test cricket and IPL</p><p>10:05 - DJ shares his fondest on-field memories, including his maiden Test century</p><p>11:56 - We move into the technical side of the game, starting with DJ's batting</p><p>19:30 - DJ then talks about his bowling, focusing on his brilliant slower ball</p><p>25:37 - As one of the fittest players in the world, DJ shares his training regime and the exercises he does NOT do</p><p>36:07 - DJ was always excellent in the clutch moments and here he shares his mental skills</p><p>45:23 - We then move on to the media and how DJ interacts with social media</p><p>57:00 - DJ shares his experiences about finance and investment and the importance of having people to trust</p><p>1:08:03 - Here DJ discusses his passion for music and how he has followed his dreams despite being told otherwise</p><p>1:25:41 - We finish with DJ sharing the inspiring people he has met and how they have impacted his life</p><p><br></p> ","author_name":"Shane Watson"}