{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6131cabd3b2211001201fd7d/650dc334d35bb60011ce7361?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7 Practical Tips to Love Yourself","description":"<p>Work with me: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVPRFZNdFRvRnhrbGZMMXFKclBja1o1SS0xUXxBQ3Jtc0ttTkJ0eEJVVzh3QnY0R3pQN2FFb1ZVTlBrblZyRThnVDIzeVpUYmVZWmdfYVZuMnZxR0ctNEVIeXJDWXljMEhlQUZPWUJqR3gzUGszMDlyV0hydVpBeEFmWXhEekNXYU1xVXpwRlhUaDdUOV9Ca3E4TQ&amp;q=https%3A%2F%2Fcalendly.com%2Fd%2Fz7w-y43-k73&amp;v=KXZW7ZOV8JQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://calendly.com/d/z7w-y43-k73</a></p><p>My Instagram: instagram.com/themorganburch</p><p><br></p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=0s\" rel=\"noopener noreferrer\" target=\"_blank\">0:00</a> A healing poem</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=22s\" rel=\"noopener noreferrer\" target=\"_blank\">0:22</a> Why you clicked on this video - The pain of not loving yourself</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=101s\" rel=\"noopener noreferrer\" target=\"_blank\">1:41</a> ONE: \"Be curious, not judgmental\" - a how to guide</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=219s\" rel=\"noopener noreferrer\" target=\"_blank\">3:39</a> TWO: How Contempt is killing you &amp; the antidote to fixing it (Appreciation)</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=310s\" rel=\"noopener noreferrer\" target=\"_blank\">5:10</a> THREE: The mysterious link between Boundaries &amp; Compassion</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=354s\" rel=\"noopener noreferrer\" target=\"_blank\">5:54</a> FOUR: Self-care that isn't fluffy BS</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=496s\" rel=\"noopener noreferrer\" target=\"_blank\">8:16</a> FIVE: \"Should\" becomes \"If I wanted to, I could\" - The way to flip negative thoughts on their head. How to use \"should\" as a weapon against self-hate, self-criticism, and powerlessness. </p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=627s\" rel=\"noopener noreferrer\" target=\"_blank\">10:27</a> SIX: Inner Child Work - how to make everything click easily</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=718s\" rel=\"noopener noreferrer\" target=\"_blank\">11:58</a> SEVEN: Flaws are context-dependent. Stop convincing yourself you're broken</p><p><a href=\"https://www.youtube.com/watch?v=KXZW7ZOV8JQ&amp;t=748s\" rel=\"noopener noreferrer\" target=\"_blank\">12:28</a> WHAT I DO AS A COACH ♥️ </p><p><br></p><p>Email: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmY2SWRoRFk3VjVVNC16NklJWlpKQkFTYkZSQXxBQ3Jtc0tsY25tNUFjNU5nT3JnUl9GMFBmZkZBbmZpcDlMUXFfWjN0M1RPWHFfbFljR2diOGQ4VTM1MkV2RjFaRmRJQ3VaRTE1YTJrcEpKUUtHNkxCMjQxa19mYXJwWHlMWjg4QlMtUXp4MzBRMFN1NkRfazFCaw&amp;q=https%3A%2F%2Fmorganburch.com%2Fcontact&amp;v=KXZW7ZOV8JQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://morganburch.com/contact</a></p><p>YouTube Version: https://youtu.be/KXZW7ZOV8JQ?si=V_FCQMKJiEzCOP6-</p><p>WHO THE HECK IS MORGAN BURCH? <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmFuTkpCQXgyVDBfc281OXdPdE9vUGtJQ2pGUXxBQ3Jtc0ttX250dDItQWljUjFzMUh2VHp2V1Jvd0V1aG1ESkllcGVKZTVXR1VzTFF0ek9Db3V2YzNqU2RCc2h2VDhvV2Z0aDd6T09pb0hJbFZmeUtEYnZHRFV6WmlEQXB2XzBKeURXUllfeUVWaWZYSDNjWEhLZw&amp;q=https%3A%2F%2Fmorganburch.com%2Fabout&amp;v=KXZW7ZOV8JQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://morganburch.com/about</a></p>","author_name":"Morgan Burch"}