{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6129c21ceb5bf70014a47e71/6129c226cd91a700126b4124?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"(PILOT) LIVING WITH ANXIETY- 7 Ways Anxiety Might Be Eating Away Your Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6129c21ceb5bf70014a47e71/6129c226cd91a700126b4124.jpg?height=200","description":"<p>If you are suffering from anxiety, stress, endless worries, and depression… you need to stop whatever you are doing right now and join me on this 7 part series on identifying how anxiety may slowly be eating away your life.</p>\n<p>The series will uncover various ways that anxiety could be affecting your life with each week looking at different anxiety triggers.&nbsp;</p>\n<p>(EPS 1) Overthinking and obsessive thoughts&nbsp;</p>\n<p>(EPS 2) Lack of self-assurance and fear of judgment&nbsp;</p>\n<p>(EPS 3) Phobias and traumas&nbsp;</p>\n<p>(EPS 4) Workplace anxiety&nbsp;</p>\n<p>(EPS 5) Social anxiety</p>\n<p>(EPS 6) Eating disorder&nbsp;</p>\n<p>(EPS 7) Insomnia and finding your journey towards a solution</p>","author_name":"Roshan Isaacs"}