{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6129c21ceb5bf70014a47e71/6129c226cd91a700126b4123?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eps 1 - LIVING WITH ANXIETY: Overthinking and Obsessive Thoughts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6129c21ceb5bf70014a47e71/6129c226cd91a700126b4123.jpg?height=200","description":"<p>This is episode 1/7 in the series: How Anxiety Might Slowly Be Eating Away Your Life.</p>\n<p>In this episode Roshan discusses how overthinking and obsessive thoughts work against us and pull us deeper into an anxious state. She also offers tips on working toward a less anxious state and when consciousnesly practiced can help you move toward a peaceful and calmer mindset.</p>\n<p>On My Radar with Roshan: &nbsp;instagram @roshanisaacs&nbsp;</p>\n<p>Drawn2it Online Coaching: instagram @drawn2it</p>","author_name":"Roshan Isaacs"}