{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61290f7c960d55001464db9c/61290f8d407ad60013fa6b3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Saying No Like a Pro","description":"<p>Do you find yourself feeling guilty when you have to tell someone no? You are not alone. Many people find it hard to say no and set healthy boundaries for themselves. In today’s episode I talk about how to set healthy boundaries for yourself and say no without feeling guilty about it. I give you some common sense tips that you can use to say no without the feelings of shame and guilt that go along with it. Learn how to say no like a pro.</p>\r\n\n<p class=\"p1\"><a href='https://drinkhoneybadger.com/discount/AWAKEN'>https://drinkhoneybadger.com/discount/AWAKEN</a></p>\r\n\n<p class=\"p1\">\r\nContact me:</p>\r\n\n<p class=\"p1\"><a href='https://melissaoatman.com/'>https://melissaoatman.com</a></p>\r\n\n<p class=\"p1\"><a href='mailto:melissaoatman77@gmail'>melissaoatman77@gmail</a></p>\r\n\n<p class=\"p1\">636-748-4943</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Download my free checklist: Habits of Highly Successful People</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://mailchi.mp/b8078533248a/habits-of-highly-successful-people'>https://mailchi.mp/b8078533248a/habits-of-highly-successful-people</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Download my free eBook on Manifesting</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://mailchi.mp/240e02dfadcf/ebook'>https://mailchi.mp/240e02dfadcf/ebook</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Join my monthly membership:</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://www.melissaoatman.com/magical-mo'>https://www.melissaoatman.com/magical-mo</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Free Heart Chakra Healing Guided Meditation</p>\r\n\n<p class=\"p1\"><a href='https://www.melissaoatman.com/landing-page'>https://www.melissaoatman.com/landing-page</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Purchase my book Beautifully Broken:</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896'>https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060'>https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060</a></p>\r\n\n<p class=\"p1\"><a href='https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X'>https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X</a></p>\r\n\n<p class=\"p1\"><a href='https://www.goodreads.com/book/show/50977070-beautifully-broken'>https://www.goodreads.com/book/show/50977070-beautifully-broken</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Purchase my book Mindfulness Matters </p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2'>https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Follow me on social media:</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='https://www.facebook.com/groups/awakenyourhearttopurpose/'>https://www.facebook.com/groups/awakenyourhearttopurpose/</a><a href='https://www.facebook.com/reikiwithlissa/'>https://www.facebook.com/reikiwithlissa/</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\"><a href='http://www.instagram.com/melissaoatman222/'>http://www.instagram.com/melissaoatman222</a></p>\r\n\n<p class=\"p1\"><a href='https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA'>https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA</a></p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">https://twitter.com/MelissaOatman</p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p2\"> </p>\r\n\n<p class=\"p1\">Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!</p>\r\n\n<p class=\"p1\">Venmo @Melissa-Ann-161</p>\r\n\n<p class=\"p1\">PayPal: melissaoatman77@gmail.com</p>\r\n\n<p> </p>","author_name":"mooseletoe"}