{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6125d6958948130012587b59/657fad46ec32d70017e18ee1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 143  - 7 days of METALMASS day 6","description":"<p>Ho Ho Ho Ho Its that time of year again and as such it is my now famous 7 days of Metalmass so like all good presents you wont know whats inside this one till you open it.</p>","author_name":"Tony Evans"}