{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6124895dbb5d5f00144569c1/68cfb66d146cfd1a65e8c8bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#43 Trailer for: Do you suffer Anniversary Anxiety?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6124895dbb5d5f00144569c1/1758442435769-973417bc-ecdf-4457-81ed-2b5a4a050098.jpeg?height=200","description":"<p><strong>🎙 New Episode: Anniversaries &amp; Anxiety</strong></p><p>Anniversaries can stir up more than memories, they can trigger anxiety too.</p><p>Here’s what Patrick and I dive into:</p><p>🔢 The pressure of “big number” comparisons (years married, years in a job)</p><p>😂 Why LinkedIn “congrats” messages make us laugh</p><p>🌹 Keeping loved ones alive through stories and memories (sharing our own experiences)&nbsp;</p><p>💕 Vulnerability and leaning on the people who support us</p><p>🌀 How I’ve spiralled and how Patrick supported me through it bringing us closer</p><p>⚡ Why a little anxiety is actually healthy</p><p>🔔 How to reframe anxiety as a signal to act</p><p>🚀 Taking action to calm anxiety and create momentum</p><p>🎉 The importance of celebrating small wins, not just big numbers</p><p>❤️ This episode is real, warm, and practical - with tips you can try today if anniversaries or anxiety feel heavy for you.</p><p>🎧&nbsp;<em>Listen now on Spotify, Apple Podcasts, or watch on YouTube.</em></p><p>More episodes and information on our offer:&nbsp;<a href=\"http://www.talkontowalkon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.talkontowalkon.com</a></p><p>&nbsp;</p><p>IG @talkontowalkon</p><p>&nbsp;</p><p>FB @Talkontowalkon</p><p>&nbsp;</p><p>#powerofconversation #podcastcouple #midlifepodcast #midlifecouple #artofconversation #facetofaceconversation #midlifeconversation #liverpoolpodcast #anniversaries #anniversaryanxiety #weddinganniversary #workanniversary #anxietytips</p>","author_name":"Michelle Walters"}