{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6124895dbb5d5f00144569c1/64e5191da704e30011d3e871?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is your self talk stopping you?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6124895dbb5d5f00144569c1/1692735814123-4ad7cb84d0499f4d88a7c59383f82a56.jpeg?height=200","description":"<p>In this episode Michelle and Patrick discuss the power of self talk.</p><p>Our inner voice influences how we feel, how we respond, and is key to our decision-making.</p><p><br></p><p>Take a minute to think about what you’ve said to yourself today. Was it self critical? Or was it uplifting and helpful?</p><p>Experts estimate that the mind thinks between 60,000 - 80,000 thoughts a day and 80% of those thoughts are negative, being based on inbuilt beliefs often created by outside influences, especially other people and their opinions.</p><p><br></p><p>The episode includes Michelle and Patrick’s own techniques for tackling self talk with some revealing moments when they’ve had to dig deep to overcome their own feelings of overwhelm, self-doubt and imposter syndrome.</p><p><br></p><p>Let’s talk on to walk on with Michelle and Patrick and see where it leads...</p><p>&nbsp;</p><p>Please rate and review on Apple Podcasts.</p><p>Please subscribe on Spotify and You Tube.</p><p>More episodes and information on our offer: <a href=\"http://www.talkontowalkon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.talkontowalkon.com</a></p><p>IG. @talkontowalkon</p><p>FB. @Talkontowalkon</p><p>&nbsp;</p><p><a href=\"https://youtu.be/4vvRHmFCfOY\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/4vvRHmFCfOY</a></p>","author_name":"Michelle Walters"}