{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61231d06e05f1b001242a52b/69e76745738b0d0aa5a2c339?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#EP 172 - Child-Free Work Days & Womb Cleanses","description":"<p>A classic weekly catch-up — Ella had her first official “back at work” day child-free (thoughts, feelings, chaos), and Steph takes us through her babymoon/birthday weekend in the Southern Highlands. We also get into baby updates, with Steph’s little one currently breech and everything she’s trying to get things moving… from spinning babies techniques to a full womb cleanse. A mix of life updates, honesty and a bit of chaos as usual.</p><p><br></p><p>Ella&nbsp;</p><ul><li><a href=\"https://boobtofood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Baby Food Bible</a> - their cooks books and access to their naturopaths for constipation (lol)&nbsp;</li><li>Lox in a Box Paddington&nbsp;</li></ul><p><br></p><p>Steph&nbsp;</p><ul><li>Womb Cleanse - <a href=\"https://www.elizabethcriner.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.elizabethcriner.com</a></li><li>Post partum food -&nbsp;<a href=\"https://www.oliviatowning.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.oliviatowning.com</a></li><li>Milton House - Bowral&nbsp;</li><li>Osborne House - restaurant&nbsp;</li></ul><p><br></p>","author_name":"Kolide"}