{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/611958ea5317960013938c31/69438dccf46fd490ce929535?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Christmas, Fitness & Letting Go! (Without losing progress)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611958ea5317960013938c31/1766034647659-2d4b2213-c0ed-4ec8-8306-9817dfe1980f.jpeg?height=200","description":"<p>In this episode Andy &amp; Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!</p>","author_name":"More Than Muscle Ltd"}