{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/611958ea5317960013938c31/693a642b34867e026d6a081c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cardio or Weights First? The Real Answer!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611958ea5317960013938c31/1765434297936-6e780d2e-344c-481a-bcbc-e9431160169e.jpeg?height=200","description":"<p>In this episode Andy &amp; Hatti discuss a common question asked! Should you cardio or weights first?</p>","author_name":"More Than Muscle Ltd"}