{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/611958ea5317960013938c31/68f689a480f2667740814462?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Smarter Not Softer - Training When You’re Over 40!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611958ea5317960013938c31/1760987503753-8da06a0c-1270-4483-bbf6-186c3bb40210.jpeg?height=200","description":"<p>In this episode Andy &amp; Hatti discuss training over your 40s </p>","author_name":"More Than Muscle Ltd"}