{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/658680a2ecedc1001626dd52?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Damien O'Donoghue - How You Structure a Successful Rugby Strength & Conditioning Program ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1703313522216-c7cd25356fb6d27df8a2bf8de6b804c7.jpeg?height=200","description":"<p><a href=\"https://brianmoylett.thrivecart.com/unleash-your-potential/\" rel=\"noopener noreferrer\" target=\"_blank\">Unleash Your Potential</a> - Course for Players That Want to Become Professionals</p><p><br></p><p><a href=\"https://www.audible.com/pd/B0BYBQNKND/?source_code=AUDFPWS0223189MWT-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_us\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.com</a> |<a href=\"https://www.audible.co.uk/pd/B0BYB5QBRJ/?source_code=AUKFrDlWS02231890H6-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_uk\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.co.uk</a> - Get your audio book version of my new book today! (Free trial for new Audible customers)</p><p><br></p><p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Paperback Book</a> - Get your physical copy of my new book today!</p><p><br></p><p><a href=\"https://www.instagram.com/brianmoylett/\" rel=\"noopener noreferrer\" target=\"_blank\">Brian's Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/offfieldrugby/\" rel=\"noopener noreferrer\" target=\"_blank\">Off-Field Rugby Instagram</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/brian-moylett-20a3b257/\" rel=\"noopener noreferrer\" target=\"_blank\">Brian's LinkedIn</a></p><p><br></p><p>We chat about:</p><p>Difference between S&amp;C for amateur and pro players</p><p><br></p><p>How to structure a preseason S&amp;C program for amateur/semi pro teams.</p><p><br></p><p>Mistakes S&amp;C coaches make</p><p><br></p><p>How to integrate conditioning with pre-pitch sessions</p><p><br></p><p>Chasing power and strength versus mobility.</p><p><br></p><p>The processes he learned as Glasgow Warriors.</p><p><br></p><p>The one mantra, Rassi Erasmus had at Munster rugby.</p><p><br></p><p>The biggest mistakes coaches make</p><p><br></p><p>What the great coaches have</p><p><br></p><p>The importance of having a purpose.</p><p><br></p><p>How knowledge &amp; information can become a problem.</p><p><br></p><p>Why teams go flat, and how to prevent it&nbsp;</p><p><br></p><p>What I learned from Nigel Carolan at Connacht rugby</p><p><br></p><p>What to do in a training warmup, and a match warmup</p>","author_name":"Brian Moylett"}