{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/651775289f06d000114c2f2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Simon Rinne - Men's Therapist & Mental Health Advocate","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1696035873947-477f38249e7d10b12dc12415947dd88d.jpeg?height=200","description":"<p>Click below to get my book for Free <a href=\"https://emojipedia.org/down-arrow\" rel=\"noopener noreferrer\" target=\"_blank\">⬇️</a></p><p><br></p><p><a href=\"https://www.audible.com/pd/B0BYBQNKND/?source_code=AUDFPWS0223189MWT-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_us\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.com</a> |<a href=\"https://www.audible.co.uk/pd/B0BYB5QBRJ/?source_code=AUKFrDlWS02231890H6-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_uk\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.co.uk</a> - Get your audio book version of my new book today! (Free trial for new Audible customers)</p><p><br></p><p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Paperback Book</a> - Get your physical copy of my new book today!</p><p><br></p><p><a href=\"https://www.instagram.com/brianmoylett/\" rel=\"noopener noreferrer\" target=\"_blank\">My Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/offfieldrugby/\" rel=\"noopener noreferrer\" target=\"_blank\">Off-Field Rugby Instagram</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/brian-moylett-20a3b257/\" rel=\"noopener noreferrer\" target=\"_blank\">My Linkedin</a></p><p><br></p><p>We chatted about;</p><p><br></p><p>Why he became a therapist.</p><p><br></p><p>Developing a Mental Health condition, aged eight.</p><p><br></p><p>How to combat obsessive compulsive disorder.</p><p><br></p><p>Using vices to cope and feel normal.</p><p><br></p><p>Perfectionism.</p><p><br></p><p>How to avoid burnout.</p><p><br></p><p>Exposure response therapy.</p><p><br></p><p>How the anxiety arc tool can dampen your anxiety.</p><p><br></p><p>Using virtual reality to help mental health.</p><p><br></p><p>How we can lower men suicide rates.</p><p><br></p><p>Medication for mental health.</p><p><br></p><p>How to use mindfulness effectively.</p>","author_name":"Brian Moylett"}