{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/64fd2c6a94060c00119190ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Patrick McKeown - Leading International Expert On Breathing & Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1694313417241-690bfceb152442ac5fc97504cd94795a.jpeg?height=200","description":"<p><a href=\"https://www.audible.com/pd/B0BYBQNKND/?source_code=AUDFPWS0223189MWT-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_us\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.com</a> |<a href=\"https://www.audible.co.uk/pd/B0BYB5QBRJ/?source_code=AUKFrDlWS02231890H6-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_uk\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.co.uk</a> - Get your audio book version of my new book today! (Free trial for new Audible customers)</p><p><br></p><p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Paperback Book</a> - Get your physical copy of my new book today!</p><p><br></p><p><a href=\"https://www.instagram.com/brianmoylett/\" rel=\"noopener noreferrer\" target=\"_blank\">My Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/offfieldrugby/\" rel=\"noopener noreferrer\" target=\"_blank\">Off-Field Rugby Instagram</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/brian-moylett-20a3b257/\" rel=\"noopener noreferrer\" target=\"_blank\">My Linkedin</a></p><p><br></p><p>We chat about;</p><p>How to recover quickly when playing</p><p><br></p><p>How to breathe for relaxation</p><p><br></p><p>How to reduce your heart rate</p><p><br></p><p>Breathing for flow state.</p><p><br></p><p>How to train your concentration and focus</p><p><br></p><p>Breathing to improve sleep quality</p><p><br></p><p>Concussion recovery</p><p><br></p><p>Training, your repeated sprint ability</p><p><br></p><p>Recovery during sun bins and half-time.</p><p><br></p><p><br></p><p><br></p><p>How to compartmentalise mistakes</p><p><br></p><p>How to improve your mental strength</p><p><br></p><p>Cold showers</p><p><br></p><p>Breathing to reduce anxiety.</p><p><br></p><p>The work Patrick did with Irish rugby, red roses, and the All Blacks</p><p><br></p><p>Conor McGregor’s breathing and gassing out.</p><p><br></p><p>Getting out of your head and destructive thoughts.</p>","author_name":"Brian Moylett"}