{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/64dd8262d571aa00116f2be8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"William Trubridge - The World's Greatest Freediver Discusses Performing Under Pressure","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1692237940565-e853ba99af83b14af0bce2f32ebbc07f.jpeg?height=200","description":"<p><a href=\"https://www.audible.com/pd/B0BYBQNKND/?source_code=AUDFPWS0223189MWT-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_us\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.com</a> |<a href=\"https://www.audible.co.uk/pd/B0BYB5QBRJ/?source_code=AUKFrDlWS02231890H6-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_uk\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.co.uk</a> - Get your audio book version of my new book today! (Free trial for new Audible customers)</p><p><br></p><p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Paperback Book</a> - Get your physical copy of my new book today!</p><p><br></p><p><a href=\"https://www.instagram.com/brianmoylett/\" rel=\"noopener noreferrer\" target=\"_blank\">My Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/offfieldrugby/\" rel=\"noopener noreferrer\" target=\"_blank\">Off-Field Rugby Instagram</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/brian-moylett-20a3b257/\" rel=\"noopener noreferrer\" target=\"_blank\">My Linkedin</a></p><p><br></p><p>We chat about;</p><p><br></p><p>How to calm your nervous system.</p><p><br></p><p>The breathing technique to detach from your thoughts.</p><p><br></p><p>How to perform under immense pressure.</p><p><br></p><p>The trick to high-performance mental skills.</p><p><br></p><p>How he overcomes the fear of dying during dives.</p><p><br></p><p>How to regain composure under stress.</p><p><br></p><p>The best practice to relax your mind.</p><p><br></p><p>Going on in.</p><p><br></p><p>How he lived hand to mouth when chasing his dream.</p><p><br></p><p>Being close to homeless in his early days.</p><p><br></p><p>Running Vertical Blue in the Bahamas.</p><p><br></p><p>Catching doping in free diving.</p><p><br></p><p>Ocean conservation.</p>","author_name":"Brian Moylett"}