{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/64dd6c7c6bf6aa00110f14aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Charlie Rock - Going To Therapy To Help Mental Health While Playing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1692231929561-562072208eb88326b135215dad831dcb.jpeg?height=200","description":"<p><a href=\"https://www.audible.com/pd/B0BYBQNKND/?source_code=AUDFPWS0223189MWT-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_us\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.com</a> |<a href=\"https://www.audible.co.uk/pd/B0BYB5QBRJ/?source_code=AUKFrDlWS02231890H6-BK-ACX0-343457&amp;ref=acx_bty_BK_ACX0_343457_rh_uk\" rel=\"noopener noreferrer\" target=\"_blank\">Audible.co.uk</a> - Get your audio book version of my new book today! (Free trial for new Audible customers)</p><p><br></p><p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Paperback Book</a> - Get your physical copy of my new book today!</p><p><br></p><p><a href=\"https://www.instagram.com/brianmoylett/\" rel=\"noopener noreferrer\" target=\"_blank\">My Instagram</a></p><p><br></p><p><a href=\"https://www.instagram.com/offfieldrugby/\" rel=\"noopener noreferrer\" target=\"_blank\">Off-Field Rugby Instagram</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/brian-moylett-20a3b257/\" rel=\"noopener noreferrer\" target=\"_blank\">My Linkedin</a></p><p><br></p><p>We chat about;</p><p><br></p><p>His role as CIO with myclub360</p><p><br></p><p>Why he walked away from professional rugby.</p><p><br></p><p>His mental health struggles when playing.</p><p><br></p><p>Tying his self-worth up with rugby.</p><p><br></p><p>Why he didn’t like we was as a rugby player.</p><p><br></p><p>Captaining Blackrock college to a Leinster schools senior cup</p><p><br></p><p>Going to therapy</p><p><br></p><p>Struggling with identity</p><p><br></p><p>Growth mindset</p><p><br></p><p>His relationship with discipline.</p><p><br></p><p>How he now deals with difficult moments.</p><p><br></p><p>His pillars of well-being.</p><p><br></p><p>Advice for younger players.</p><p><br></p><p>How to achieve and stay mentally fresh.</p><p><br></p><p>Meditation</p><p><br></p><p>Working your mind through mind gyms.</p>","author_name":"Brian Moylett"}