{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/62d49ee121055c0013a07968?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jack Birtwhistle - Harlequins Mental Skills Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1658101386279-fa98fcb4c7a436a681dabf8f4d5996f2.jpeg?height=200","description":"<p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3XZPASc</a> - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!</p><p><br></p><p>Jack Birtwhistle is the Mental Skills Coach at Harlequins&nbsp;</p><p><br></p><p>Link to join The 1st XV Patreon &amp; get extra podcasts</p><p>https://www.patreon.com/offfieldrugby</p><p><br></p><p>Link to Support the Pod</p><p><a href=\"https://www.patreon.com/offfieldrugby\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/offfieldrugby</a></p><p><br></p><p><br></p><p>We chat about;</p><p>Harlequins mental performance program</p><p><br></p><p>But he learned from Aaron Walsh at Chiefs rugby</p><p><br></p><p>How proteins use visualisation and meditation</p><p><br></p><p>Working with Danny Care and Joe Marler</p><p><br></p><p>Exploring your potential as a young player&nbsp;</p><p><br></p><p>Flaws with rugby development pathways</p><p><br></p><p>Andy friend Hiring him at Connacht rugby</p><p><br></p><p>How to deal with overthinking</p><p><br></p><p>How do you stay focused throughout a game and move on from the steaks</p><p><br></p><p>How are you improve yourself talk</p><p><br></p><p>How are you become a brilliant Leader</p><p><br></p><p>How to build cohesion</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Email - offfieldrugby@gmail.com</p><p><br></p><p><br></p><p>My instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.</p><p><br></p><p>Please SHARE the podcast with some friends,</p><p>please SUBSCRIBE/FOLLOW the podcast wherever you’re listening, &amp;&nbsp;</p><p>Please leave a RATING &amp; A REVIEW on Apple Podcasts, letting me know what you like about the pod. Thank you&nbsp;</p><p><br></p><p><br></p><p>Really appreciate you clicking in, cheers!</p>","author_name":"Brian Moylett"}