{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/6278413f64c04100127a3852?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"David Heffernan - Overcoming Challenges | Being The Best Player You Can Be","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1652047802706-5c0f47025091d472506a122d8fbdea24.jpeg?height=200","description":"<p><a href=\"https://amzn.to/3XZPASc\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/3XZPASc</a> - Order a Copy of my new book The Book On How You Become A Pro Rugby Player today!</p><p><br></p><p>David Heffernan plays hooker for Connacht &amp; Ireland</p><p><br></p><p>We chat about;</p><p>Growth in Connacht</p><p><br></p><p>What is it like in Ireland camp</p><p><br></p><p>Andy Farrell‘s advice for the players</p><p><br></p><p>Studying while playing</p><p><br></p><p>Tips on hooker throwing</p><p><br></p><p>Mindfulness</p><p><br></p><p>Dealing with pressure and performance</p><p><br></p><p>Moving from 6 to Hooker, and struggling</p><p><br></p><p>What he’s working on his game now</p><p><br></p><p>Dreaming of playing football for Mayo</p><p><br></p><p>Being self critical</p><p><br></p><p>Plans for retirement</p><p><br></p><p>Nerves and not enjoying some big games</p><p><br></p><p>Link to join The 1st XV Patreon &amp; get extra podcasts</p><p>https://www.patreon.com/offfieldrugby</p><p><br></p><p>Link to Support the Pod</p><p><a href=\"https://www.patreon.com/offfieldrugby\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/offfieldrugby</a></p><p><br></p><p>Email - offfieldrugby@gmail.com</p><p><br></p><p><br></p><p>My instagram is https://www.instagram.com/offfieldrugby/, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.</p><p><br></p><p>Please share the podcast with some friends,</p><p>please subscribe/follow the podcast wherever you’re listening, &amp;&nbsp;</p><p>Please leave a rating and a review on Apple Podcasts, letting me know what you like about the pod. Thank you&nbsp;</p><p><br></p><p>Really appreciate you clicking in, cheers!</p>","author_name":"Brian Moylett"}