{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/619e9453786c680012f3a8a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Update From Me","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1637782503646-740a43c615019095cb654d46d1b6f00b.jpeg?height=200","description":"<p>Instagram: @offfieldrugby </p><p>Twitter: @offfieldrugby </p><p>LinkedIn: Brian Moylett</p>","author_name":"Brian Moylett"}