{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6115aae553179600139389e1/614e5168eae1790012489399?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How You Access the FLOW State & Recover Quicker from Injury - Clare Sadler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6115aae553179600139389e1/1632866913032-92799fbf921c74ae2e32a3793fe50b13.jpeg?height=200","description":"<p>Today I chat with Clare Sadler, who is the USA Men’s Sevens Mental Skills Coach.</p><p><br></p><p>Clare has previously worked with England Rugby, top level football teams and the Premier League. She is also an executive coach to business leaders, a coach developer and a therapist.</p><p><br></p><p>We talk about;</p><ul><li>How your beliefs and assumptions dictate what you are capable of.</li><li>How your personal biases can hold you back.</li><li>How to access the FLOW State.</li><li>What you can do to recover quicker from injury, both mentally and physically.</li><li>How to speed up, or slow down, your nervous system to aid performance and wellbeing.</li><li>How to use breath work to shift your state and aid recovery.</li><li>How focusing your attention helps performance and how you can improve yours.</li><li>How to learn quicker and more effectively.</li><li>How sleep affects performance.</li><li>What we can learn from the army to improve training.</li><li>Difference between coaching men and women.</li></ul><p><br></p><p>Clare founded the company Beyond Instinct <a href=\"http://www.beyondinstinct.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.beyondinstinct.com</a> , and you can get in touch with her at <a href=\"mailto:clare@beyondinstinct.com\" rel=\"noopener noreferrer\" target=\"_blank\">clare@beyondinstinct.com</a></p><p><br></p><p>My instagram is The Off Field Rugby Coach @offfieldrugby, any feedback you have or thoughts for the pod, please DM me there, would love to hear them.</p><p><br></p><p>Thanks to all the people sharing the podcast on their instagram stories (I put a post out for each pod). If you enjoyed the chat, I would be grateful if you also shared the pod and sent it to some friends.</p><p><br></p><p>Please subscribe/follow the podcast wherever you’re listening.</p><p><br></p><p>Really appreciate you clicking in, cheers!</p>","author_name":"Brian Moylett"}