{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6114541c545d640012cfb625/641dea49d0199a00110fc721?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Can Have RESULTS or EXCUSES! Not Both!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6114541c545d640012cfb625/1628893424626-480c3f0aac66839858756af7076a3dc0.jpeg?height=200","description":"<p>You are in control of yourself. No Excuses. Get in the gym. Work hard.</p><p><br></p><p>Speaker:</p><p><br></p><p>Billy Alsbrooks: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJuRnhOVG53eGlMOGVpX1BReGdCTzdKZnhoZ3xBQ3Jtc0tsT0F6a3lOUVBJbXZWc2Nwa3lXTWFiaEVUQUVjQ2FHNWdMcXdYX1VGWE84dl9LMGtoeTNheDI0WVUxaHY3UHF3Zl80dHJ4Q0gtU29vc0c4LU5jUW0xc1B5LWNXQmd5SnYwdmhfNG5uU2FVXy04VmFOOA&amp;q=http%3A%2F%2Fbit.ly%2F2pVY8h9&amp;v=diJJLkBVgzA\" rel=\"noopener noreferrer\" target=\"_blank\">http://bit.ly/2pVY8h9</a></p><p><br></p><p>Music:</p><p> </p><p>Really Slow Motion</p>","author_name":"Motiversity"}