{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/610aeb5281a77800128ab37d/6446e49f8aa57e001122d699?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Seren Jones, Co-Founder Black Swimming Association","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610aeb5281a77800128ab37d/1628186942870-864b6f52c4841f1118a00f721243e84b.jpeg?height=200","description":"<p>What makes the difference between a bad loser and a good one? Seren Jones tells us as she reflects on her time as a former competitive swimmer and what it means to dream big, and find new challenges along the way. Seren also co-founded the Black Swimming Association. We spoke about the fantastic work they do, swim safety, inclusion and our favourite places for a dip in Wales. </p><p><br></p><p>Follow:</p><p><a href=\"https://www.instagram.com/freybromley/\" rel=\"noopener noreferrer\" target=\"_blank\">@freybromley</a> #TheTidalYear&nbsp;</p><p><a href=\"https://www.instagram.com/serentljones/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@serentljones</a></p><p><a href=\"https://www.instagram.com/blackswimmingassociation/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@blackswimmingassociation</a></p><p><br></p><p>Pre-order The Tidal Year:&nbsp;<a href=\"http://amazon.co.uk/dp/1399709674/\" rel=\"noopener noreferrer\" target=\"_blank\">amazon.co.uk/dp/1399709674/</a>&nbsp;</p>","author_name":"Freya Bromley"}