{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/610aeb5281a77800128ab37d/638672aad795790011e71e2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tom Mason, Co-Founder of Blue Balls Cornwall ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610aeb5281a77800128ab37d/1628186942870-864b6f52c4841f1118a00f721243e84b.jpeg?height=200","description":"<p>Let's talk about men's mental health! This week's guest is Tom Mason the co-founder of Blue Balls Cornwall, a cold water swimming group specifically for the men of Cornwall. We spoke about how cold water develops resilience, building a community and tidal pools.</p><p><br></p><p>Follow:</p><p><a href=\"https://www.instagram.com/freybromley/\" rel=\"noopener noreferrer\" target=\"_blank\">@freybromley</a> #TheTidalYear&nbsp;</p><p><a href=\"https://www.instagram.com/blueballscornwall/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@blueballscornwall</a></p><p><br></p><p>Pre-order The Tidal Year:&nbsp;<a href=\"http://amazon.co.uk/dp/1399709674/\" rel=\"noopener noreferrer\" target=\"_blank\">amazon.co.uk/dp/1399709674/</a>&nbsp;</p>","author_name":"Freya Bromley"}