{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/610aeb5281a77800128ab37d/636b62f7c5bfa90012cf88c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laura Fullerton, Founder of Monk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610aeb5281a77800128ab37d/1628186942870-864b6f52c4841f1118a00f721243e84b.jpeg?height=200","description":"<p>What happens when you match over 5,000 years of ancestral wisdom with cutting edge science?&nbsp;The first at-home smart ice bath and cold water therapy app is created! This week’s guest is Monk's founder, Laura Fullerton. We chatted Hipocrates, the history of the spa and the amount of information we’re bombarded with each day.&nbsp;</p><p><br></p><p>This episode was recording in October 2022. People mentioned in this episode:</p><p>Wim Hof&nbsp;</p><p>daveasprey.com</p><p>bengreenfieldlife.com</p><p>drbrighten.com</p><p><a href=\"https://www.maxlugavere.com/podcast/alisa-vitti-90\" rel=\"noopener noreferrer\" target=\"_blank\">Max Lugavere and Alicia Vitti</a></p><p><br></p><p>Follow:</p><p><a href=\"instagram.com/freybromley\" rel=\"noopener noreferrer\" target=\"_blank\">@freybromley</a> #TheTidalYear</p><p><a href=\"instagram.com/discovermonk\" rel=\"noopener noreferrer\" target=\"_blank\">@discovermonk</a>&nbsp;</p><p><br></p><p>Find out more about Monk and join the waitlist: <a href=\"https://open.acast.com/shows/610aeb5281a77800128ab37d/episodes/discovermonk.com\" rel=\"noopener noreferrer\" target=\"_blank\">discovermonk.com</a>&nbsp;</p><p><br></p><p>Pre-order The Tidal Year:&nbsp;<a href=\"http://amazon.co.uk/dp/1399709674/\" rel=\"noopener noreferrer\" target=\"_blank\">amazon.co.uk/dp/1399709674/</a></p><p><br></p><p>Thanks to this episode’s sponsor TRIHARD. Say goodbye to chlorine and shop their skin and hair products at 15% off with the code Tidal at trihard.co</p>","author_name":"Freya Bromley"}