{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/610a6f0c05208f00123f3e8f/610a6f17ea309a001331e88c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S3.E18 - How to lose weight and how to maintain a healthy weight","description":"Losing weight is a struggle for many, and as a thin person, I think I’m in the right position to give advice on such topic. I’m not expert so take my advice with a grain of salt. Also keep in mind some metabolisms are just fast than others, which explains why some struggle to maintain a healthy weight more than others, but it’s all about dedication. \n\n--- \n\nSend in a voice message: https://anchor.fm/claritywithteekay/message","author_name":"Teekay Merah"}