{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61097c954ad091001267babc/661033d7cb989b00179eb3bc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Cravings to Coping: Navigating the Psychology of Food Choices","description":"<p>Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat \"healthy\"?  You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day.  Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food!</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Beth Boebel and Jessica Pearson"}