{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6104233c858c2f001b79c0ea/633f183a7f9f6e00124749c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"World Mental Health Day 2022... Gemma's Story","description":"<p>This episode is part of a mini-series for World Mental Health Day 2022. Within this mini series, we have a number of guests from the field of academia, including both students and lecturers, sharing their mental health journeys to normalise discussions within academia about mental health.</p><p><br></p><p>In this episode, we will be hearing about \"Gemma's story\". Gemma is a Psychology student and, in this episode, she will be speaking primarily about her experiences of Generalised Anxiety Disorder. More specifically, she will touch upon school anxiety, social anxiety, health anxiety and emetophobia. There are support websites for each of these below:</p><ul><li>NHS mental health:https://www.nhs.uk/mental-health/</li><li>MIND Helpline: https://www.mind.org.uk/information-support/helplines/</li><li>Samaritans helpline number: <a href=\"tel:+44-116-123\" rel=\"noopener noreferrer\" target=\"_blank\">116 123</a>&nbsp;(freephone)</li><li>NHS Social Anxiety: https://www.nhs.uk/mental-health/conditions/social-anxiety/#:~:text=Social%20anxiety%20disorder%2C%20also%20called,big%20impact%20on%20your%20life.</li><li>Anxiety UK - Emetophobia: https://www.anxietyuk.org.uk/anxiety-type/emetophobia/</li><li>Health anxiety: https://www.anxietyuk.org.uk/anxiety-type/health-anxiety/</li></ul>","author_name":"Holly Stokes & Kieron Oakland"}