{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6101d83860e5a4001202d5a2/613ac52a4f147b0016527d74?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 7: What's Self- Love, Love Got To Do With It? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6101d83860e5a4001202d5a2/1631239709671-6bb82c7103dd826edb30ce33659f5ace.jpeg?height=200","description":"<p>We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen! </p><p><br></p><p><strong>SOUL STRETCH RESOURCES: </strong></p><p><br></p><p>“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson</p><p><br></p><p><br></p><p><strong>FOLLOW US! </strong></p><p><br></p><p>INSTAGRAM: @<a href=\"https://www.instagram.com/zenwhat/\" rel=\"noopener noreferrer\" target=\"_blank\">ZENWHAT</a></p><p>EMAIL: Zenwhat1@gmail.com</p>","author_name":"Justine Kay & Daniela Krasner "}