{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6af1fbbb4639eb370f6ce2e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A – Hip Discomfort, Shoulder Pain, & Staying Positive Online","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p>In this episode, Lara and Kristin answer your questions about nagging hip discomfort, shoulder pain that flares up with weights, and why they choose positivity over negativity online. Drawing on their backgrounds as physical therapists, they share practical strategies, LYT Daily recommendations, and a few personal stories along the way.</p><p><br></p><p><strong>Questions:</strong></p><ul><li>I have a hip question for you! My left hip has tended to be achy for the last several years. I am sometimes bothered by it while sleeping and find I am unable to sleep on my left side bc it will get progressively more uncomfortable. Sometimes while walking I have the sense that the joint is not quite in the right place but an unable to figure out how to get it where it should be! Coincidentally, I noticed that the outside my left foot tends to flop farther towards the floor when I am laying on my back (compared to the right)—almost as if my left hip it is somehow looser in the joints??? I find it very uncomfortable to sit cross legged because of the ache in my left hip. The only way to make it bearable is to use a block propped up underneath it. I am nearly 47 years old and understand that achiness can appear in the perimenopausal transition. I am quite lucky to have lived pain-free up until this point but find it frustrating that the discomfort persists. I wondered if you might have any insight on the source of hip discomfort and wondered if you could recommend any remedies. Thanks in advance!!</li><li>I am 64 and I have on again off again shoulder pain due to an old rotator cuff overuse injury. I know the importance of resistance training, but I feel like when I increase my weights, I aggravate my shoulder. I also am trying to find things I can do to promote healing. I am also wondering if you have any tips about pillows, because it can be quite painful to sleep on my side. Thanks, Hilary.</li><li>I&#39;ve noticed on Instagram that you are really brilliant at teaching clear principles that other influencers also speak to whilst refraining from bashing other ideas or principles. Is that intentional (I think so) or do you have some dark sordid opinions that you really save for the podcast platform. My inquiring mind really wants to know how full of shite do you think people on IG really are— the &quot;don&#39;t do this/do that&quot; mentality. PS love you, don&#39;t change.</li></ul><p><br></p><p><strong>Classes/Collections Mentioned:</strong></p><ul><li>Hips &amp; Glutes Collection <a href=\"https://practice.lytyoga.com/programs/collection-hips-glutes\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/programs/collection-hips-glutes</a></li><li>Kristin&#39;s Scrub A Dub - Intermediate <a href=\"https://practice.lytyoga.com/programs/scrub-a-dub-beginner\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/programs/scrub-a-dub-beginner</a></li></ul><p><br></p><p><em>Have a question for the show? Email us</em> <em>at <a href=\"mailto:support@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@lytyoga.com</a> or send us a DM</em>.</p><p><em>No question is off the table— keep submitting your questions!</em></p><p><em> </em></p><p><strong>Connect with LYT, Lara, and Kristin:</strong></p><p><br></p><ul><li>LYT on Instagram - <a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\">@LYTYogaMethod</a></li><li>Lara on Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Lara.Heimann</a></li><li>Kristin on Instagram - <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li></ul>","author_name":"LYT®"}