{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to Cope with the Changing Seasons [From The Archives]","description":"

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Monday motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara explores why the transition into fall and winter can feel challenging, from reduced daylight and disrupted sleep to the pressure of year-end goals.


The changing of seasons affects us all differently. For some of us, the transition into fall and winter can be challenging. Here’s a run down of what you can do to beat the seasonal blues, stay healthy, and stay motivated. If this advice is not new to you, let this be your reminder to actually put it into action to see and feel the results. Fall fatigue can hit us all, so take what you learn here and remember that if we didn’t have winter, we wouldn’t appreciate summer so much!


Tune in next week for the next NEW Q&A episode!


Have a question for the show? Send it to support@lytyoga.com


Connect with LYT, Lara, and Kristin:

","author_name":"LYT®"}