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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows that feel hypermobile. Drawing on their backgrounds as physical therapists, they break down what’s really going on in the body and share practical ways to work with it.


Questions:


Have a question for the show? Email us at support@lytyoga.com or send us a DM.

No question is off the table— keep submitting your questions!

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Connect with LYT, Lara, and Kristin:

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