{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6acd0f7a29b9fbfbe24a8f73?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A - Hamstring Cramps, Uneven Shoulders, & Chronic Hip Pain","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p>In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as physical therapists, they share practical cues and self-assessment tips you can try right away.</p><p><br></p><p><strong>Your Questions:</strong></p><ul><li>An older client is often struggling with hamstring cramping during low glute bridge-ways to help?</li><li>One of my shoulders is noticeably lower than the other, especially after having 3 babies. What can I do to help even them out?</li><li>Chronic pain in my hips and no one can figure it out. Where would you have me look and what classes are good for hips? Helppp</li></ul><p><br></p><p><em>Have a question for the show? Email us</em> <em>at <a href=\"mailto:support@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@lytyoga.com</a> or send us a DM</em>.</p><p><em>No question is off the table— keep submitting your questions!</em></p><p><em> </em></p><p><strong>LYT Daily Classes: </strong><a href=\"https://practice.lytyoga.com/catalog\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/catalog</a></p><p>Not a member yet? We doubled our free trial all month long! Join in October and get 14 days of LYT FREE.</p><p><br></p><p><strong>Connect with LYT, Lara, and Kristin:</strong></p><ul><li>LYT on Instagram - <a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\">@LYTYogaMethod</a></li><li>Lara on Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Lara.Heimann</a></li><li>Kristin on Instagram - <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li></ul>","author_name":"LYT®"}