{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D. [From The Archives]","description":"

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired.


Paola Ricardo, Psy.D. is a LYT teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives.


Practice with Paola:

Stay The Course - Support Your Mental Health

The Better Sleep Series

The Get Back To Your Mat Series


Instagram – @paola.shares.yoga


Tune in next week for the next NEW Q&A episode!

Have a question for the show? Send it to support@lytyoga.com


Connect with LYT, Lara, and Kristin:

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