{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6aac26f2fa2bb1bafe2f7488?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A - Hypermobility, Ideal Movement Schedules, & Frozen Shoulder","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p>In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig into what&#39;s really happening when hypermobile joints &quot;pop,&quot; share their own personal movement schedules, and offer guidance for anyone dealing with the early stages of a frozen shoulder.</p><p><br></p><p><strong>Your Questions:</strong></p><ul><li>Happy to hear you are bringing the podcast back. Here&#39;s my question. I have a hypermobile body. I often battle tight hips and a stiff lower back while balancing CrossFit, running, and LYT. I’ve noticed a painless, crunchy pop right at L4 specifically when stepping or pressing up into Warrior poses. Since hypermobile bodies tend to &#39;hang out&#39; in the joints, is this L4 popping a sign that my tight hips are forcing a micro-instability in my lumbar spine during wide-stance transitions? How can I use the LYT method to ground my pelvis better so my lower back doesn&#39;t take the hit? Thank you for always pulling for us.</li><li>What is your ideal movement schedule look like? It seems like you’re in shape and have only gotten more fit over the years. I’ve been following you.</li><li>I have the beginning of a frozen shoulder, but haven’t received any advice from professionals, including my doctor. What advice would you give me to avoid it getting worse?</li></ul><p><br></p><p><strong>Classes Mentioned:</strong></p><ul><li>Kristin&#39;s Hip Decompression - Beginner <a href=\"https://practice.lytyoga.com/programs/hip-decompression-beginner\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/programs/hip-decompression-beginner</a> (a refreshed version of Push Down &amp; Twist is coming soon!)</li><li>Lara&#39;s Strength Circuit #11 <a href=\"https://practice.lytyoga.com/programs/lyt-strength-circuit-11-intermediate\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/programs/lyt-strength-circuit-11-intermediate</a> (one option of eleven strength circuit classes)</li><li>Lara&#39;s SET with Weights #11 - Beginner <a href=\"https://practice.lytyoga.com/programs/set-with-weights-11-beginner\" rel=\"noopener noreferrer\" target=\"_blank\">https://practice.lytyoga.com/programs/set-with-weights-11-beginner</a> (one option of many SET with weights classes)</li></ul><p><br></p><p><em>Have a question for the show? Email us</em> <em>at <a href=\"mailto:support@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@lytyoga.com</a> or send us a DM</em>.</p><p><em>No question is off the table— keep submitting your questions!</em></p><p><em> </em></p><p><strong>Connect with LYT, Lara, and Kristin:</strong></p><p><br></p><ul><li>LYT on Instagram - <a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\">@LYTYogaMethod</a></li><li>Lara on Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Lara.Heimann</a></li><li>Kristin on Instagram - <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li></ul>","author_name":"LYT®"}