{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6a7514902578a0c7e221d19e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RE-RELEASE: Wednesday Q&A - Inversion During Pregnancy, Brain Boosting Yoga, & Menopause Advice","description":"<p><strong><em>We're (almost) baaack! </em></strong></p><p>Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&amp;A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat.</p><p>We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!</p><p><br></p><p>We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to <a href=\"mailto:support@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@lytyoga.com</a>.</p><p><br></p><p>—</p><p><br></p><p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p><strong>Your questions:</strong></p><ul><li>What do you think of inversion during pregnancy– first, second, or third trimester– especially for a regular practitioner?</li><li>Would you mind explaining the relationship between the shoulder and the opposite glute?</li><li>I became a better reader after practicing LYT Yoga. How does the magic happen?</li><li>Which vitamins do you take to support menopause?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/podcast-cpt/449-wednesday-qa-inversion-during-pregnancy-brain-boosting-yoga-menopause-advice/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/podcast-cpt/449-wednesday-qa</a></p><p><br></p><p><strong>Connect with LYT, Lara, and Kristin:</strong></p><ul><li>LYT on Instagram - <a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\">@LYTYogaMethod</a></li><li>Lara on Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Lara.Heimann</a></li><li>Kristin on Instagram - <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a>&nbsp;</li></ul><p><br></p><p>Do you have a question? Email us at <a href=\"mailto:support@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">support@lytyoga.com</a>.</p>","author_name":"LYT®"}