{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/673d630275e6ea9d68cee864?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p>In this Wednesday Q&amp;A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity.</p><p><br></p><p>&nbsp;</p><p><strong>Your questions:</strong></p><p>*My mom has rheumatoid arthritis and I've noticed my fingers are starting to turn.&nbsp; Can I prevent it from happening to me?</p><p>*What is an overlooked area of the body that really needs mobility in the body that people might not be aware of?</p><p>*How does flexibility impact longevity?</p><p><br></p><p>To learn more, and for the complete show notes, visit:<a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"> lytyoga.com/blog/category/podcasts/</a></p><p>&nbsp;</p><p><strong>Do you have a question?</strong></p><p>*DM Lara on Instagram:<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @lara.heimann</a></p><p>*DM Kristin on Instagram: <a href=\"https://www.instagram.com/kbwilliams99\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></p><p>*Email us at support@lytyoga.com</p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>*Visit <a href=\"https://almondcow.co/shop\" rel=\"noopener noreferrer\" target=\"_blank\">almondcow.co/shop</a> and use code LARA for a discount off your purchase!</p><p>*Learn more about the LYT Mexico Retreat February - March 2025: <a href=\"https://www.lytyogatraining.com/mexicoretreat\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lytyogatraining.com/mexicoretreat</a></p>","author_name":"LYT®"}