{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6700b727ee2ca803daec2447?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p>&nbsp;</p><p>In this Wednesday Q&amp;A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives.&nbsp;</p><p>&nbsp;</p><p><strong>Your questions:</strong></p><ul><li>Why do women get flat glutes as they get older?</li><li>Is grip strength really a good determination of health and aging?</li><li>How can I manage my sciatica on long car drives?</li></ul><p>&nbsp;</p><p>To learn more, and for the complete show notes, visit:<a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"> lytyoga.com/blog/category/podcasts/</a></p><p>&nbsp;</p><p><strong>Do you have a question?</strong></p><ul><li>DM Lara on Instagram:<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @lara.heimann</a></li><li>DM Kristin on Instagram: <a href=\"https://www.instagram.com/kbwilliams99\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></li><li>Email us at support@lytyoga.com</li></ul><p>&nbsp;</p><p><strong>Sponsors:</strong></p><ul><li>Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:</li><li><a href=\"https://lytyoga.uscreen.io/\" rel=\"noopener noreferrer\" target=\"_blank\">https://lytyoga.uscreen.io/</a></li><li>Learn more and sign up for the LYT Yoga teacher trainings here:</li><li><a href=\"https://www.lytyogatraining.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lytyogatraining.com/</a></li></ul><p>&nbsp;</p>","author_name":"LYT®"}