{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/66eb66e37333591fcf0dcdbc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p>&nbsp;</p><p>In this Wednesday Q&amp;A, we answer your questions about</p><p>&nbsp;</p><p><strong>Your questions:</strong></p><p>*Being hyper mobile and aging - what to look out for and the dangers of not moving&nbsp;and strengthening?</p><p><br></p><p>*What causes rib flare and what can I do?</p><p><br></p><p>*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.</p><p><br></p><p><br></p><p>To learn more, and for the complete show notes, visit:<a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"> lytyoga.com/blog/category/podcasts/</a></p><p>&nbsp;</p><p><strong>Do you have a question?</strong></p><p>*DM Lara on Instagram:<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @lara.heimann</a></p><p>*DM Kristin on Instagram: <a href=\"https://www.instagram.com/kbwilliams99\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></p><p>*Email us at support@lytyoga.com</p><p>&nbsp;</p><p><strong>Sponsors:</strong></p><p>*Visit <a href=\"https://herbalfacefood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">herbalfacefood.com</a> and use code Lara20 for 20% off!</p><p><br></p><p>*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this <strong>exclusive</strong> 20% off coupon code (LYTPOD24): <a href=\"https://lytyoga.uscreen.io/\" rel=\"noopener noreferrer\" target=\"_blank\">https://lytyoga.uscreen.io/</a></p>","author_name":"LYT®"}