{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/65b80d305b095000179f7463?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions, and we answer them!</p><p><br></p><p>In this Wednesday Q&amp;A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.&nbsp;</p><p><br></p><p><strong>Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:</strong></p><p><br></p><ul><li>Lara on Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @Lara.Heimann</a></li><li>Redefining Movement Podcast on Instagram -<a href=\"https://www.instagram.com/redefiningyogapodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://www.instagram.com/redefiningmovementpodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@RedefiningMovementPodcast</a></li><li>LYT Method on Instagram - <a href=\"https://www.instagram.com/lytmethod/\" rel=\"noopener noreferrer\" target=\"_blank\">@LYTMethod</a></li><li>Kristin on Instagram - <a href=\"https://www.instagram.com/kbwilliams99/\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a>&nbsp;</li></ul><p><br></p><p><strong>Today’s podcast sponsor:</strong></p><p><br></p><p><a href=\"https://herbalfacefood.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Herbal Face Food</a> - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!</p>","author_name":"LYT®"}