{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6487bb0b4f3c100011b23c1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monthly Motivation: Neural Mapping & Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/49ec8531-70b9-4528-b383-4f7aa229fb1f.jpg?height=200","description":"<p>This month, Lara dives into brain mapping, mental health, and the impact of exercise on the brain.&nbsp;</p><p><br></p><p>In this episode, you’ll learn about:&nbsp;</p><ul><li>the importance of brain mapping in understanding the brain's function and its role in mental health.&nbsp;</li><li>the different parts of the brain, their function, and how they have evolved over time.</li><li>the factors that contribute to mental health disorders.</li><li>how brain mapping can help identify imbalances in the brain and how exercise can help rewire these imbalances.</li><li>the positive impact of exercise on neurogenesis, neuroplasticity, and neurochemistry, which can help relieve stress and anxiety and improve overall mental health.</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:</strong></p><p>Lara Heimann Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lara.heimann/</a>&nbsp;</p><p>Redefining Yoga Instagram -<a href=\"https://www.instagram.com/redefiningyogapodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/redefiningyogapodcast/</a>&nbsp;</p><p>LYT Yoga Instagram -<a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lytyogamethod/</a></p><p><br></p><p><strong>Sponsors:</strong></p><p>Visit <a href=\"http://relationshipschool.com/lara\" rel=\"noopener noreferrer\" target=\"_blank\">relationshipschool.com/lara</a> to get 50% off your first month of relationship coaching.</p><p>Join the LYT Team in Europe this summer:</p><p><a href=\"https://shop.lytyoga.com/collections/in-person-workshops-2023\" rel=\"noopener noreferrer\" target=\"_blank\">https://shop.lytyoga.com/collections/in-person-workshops-2023</a></p>","author_name":"LYT®"}