{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6463be03f5a3440012ae9073?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Mid-Spine Stiffness, Handstands, & Daily Exercises","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/49ec8531-70b9-4528-b383-4f7aa229fb1f.jpg?height=200","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p>In this Wednesday Q&amp;A, we answer your questions about soreness and/or stiffness in your mid-back, posterior pelvic tilt in handstands, daily exercises for joint preservation, and managing fear in handstands.</p><p><br></p><p><strong>Your questions:</strong></p><p>* What could help soreness/stiffness in the middle spine? It feels linked to digestion as well.&nbsp;</p><p>* I see a lot of handstand “pros” teach a posterior pelvic tilt for a straight line. Is that okay to do?</p><p>* Which exercises or stretches should we be doing on a daily basis to preserve our joints?</p><p>* Words of wisdom for people who are strong enough, but fear going into a handstand?</p><p><br></p><p>To learn more, and for the complete show notes, visit:<a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"> lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Do you have a question?</strong></p><p><br></p><p>DM Lara on Instagram:<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> @lara.heimann</a></p><p>DM Kristin on Instagram: <a href=\"https://www.instagram.com/kbwilliams99\" rel=\"noopener noreferrer\" target=\"_blank\">@kbwilliams99</a></p><p>Email us at support@lytyoga.com</p><p><br></p><p><strong>Sponsors:</strong></p><p>Visit <a href=\"http://relationshipschool.com/lara\" rel=\"noopener noreferrer\" target=\"_blank\">relationshipschool.com/lara</a> to get 50% off your first month of relationship coaching.</p><p>Join the LYT Team in Europe this summer:</p><p><a href=\"https://shop.lytyoga.com/collections/in-person-workshops-2023\" rel=\"noopener noreferrer\" target=\"_blank\">https://shop.lytyoga.com/collections/in-person-workshops-2023</a></p>","author_name":"LYT®"}