{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/63f2839c51315600110c4b4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Neutral Spine Alignment with BAKBŌN founder/CEO Dan Craytor","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60fb27e2f767d70012dbfa56/49ec8531-70b9-4528-b383-4f7aa229fb1f.jpg?height=200","description":"<p>Join Lara for a conversation with BAKBŌN founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara’s concept of the Triple S to help you find a neutral spine in LYT YogaⓇ. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.</p><p><br></p><p>In this episode, you’ll learn about:</p><ul><li>Dan’s story and how he became interested in movement in the body and mechanics.</li><li>what the BAKBŌN device is like and what it is like to use it.</li><li>the importance of posture and postural feedback during movement.&nbsp;</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit:<a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\"> lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Guest Resources</strong></p><p>BAKBŌN Instagram -<a href=\"https://www.instagram.com/bakbon_posture/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/bakbon_posture/</a></p><p><a href=\"https://bakbonhealth.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://bakbonhealth.com/</a></p><p>Use code LYT15 for a discount.</p><p><br></p><p><strong>Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga</strong></p><p>Lara Heimann Instagram -<a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lara.heimann/</a>&nbsp;</p><p>Redefining Yoga Instagram -<a href=\"https://www.instagram.com/redefiningyogapodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/redefiningyogapodcast/</a>&nbsp;</p><p>LYT Yoga Instagram -<a href=\"https://www.instagram.com/lytyogamethod/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/lytyogamethod/</a></p><p><br></p><p><strong>Sponsors</strong></p><p>Visit<a href=\"https://almondcow.co/shop\" rel=\"noopener noreferrer\" target=\"_blank\"> almondcow.co/shop</a> and use code LARA for a discount off your purchase!</p><p>Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code \"LYT\" to save 30%.<a href=\"http://aminoco.com/LYT\" rel=\"noopener noreferrer\" target=\"_blank\"> aminoco.com/LYT</a></p>","author_name":"LYT®"}