{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/622880014874e30013c92c6a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p><strong>Your questions:</strong></p><ul><li>Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?</li><li>While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?</li><li>What is the impact of overactive TFL?</li><li>Is it safe to do LYT® style core during the first trimester of pregnancy?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}