{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/62038015aacb7300125b7ec3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wednesday Q&A: Hamstring Recovery, Stretching the Abdominal Wall, Migraines & a Day in the Life","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p>In this Wednesday Q&amp;A, we answer your questions about hamstring recovery, stretching the abdominal wall, migraines, and what a typical day is like for us.&nbsp;</p><p><br></p><p><strong>Your questions:</strong></p><ul><li>How can I best support my hamstring recovery?</li><li>Is there a way to stretch the abdominal wall without tipping the pelvis forward or arching the back?</li><li>Can you recommend a program to help with my migraines?</li><li>What’s a typical workday like for you?</li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}