{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60fb27e2f767d70012dbfa56/6193ea7b152f7c00121824de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery","description":"<p>Welcome to Wednesday Q&amp;A, where you ask questions and we answer them!</p><p><br></p><p><strong>Your questions:</strong></p><p><br></p><ul><li>Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?</li><li>How do you hold a baby or toddler and still maintain good posture?</li><li>What are some of the causes for unexpected knee pain and what can help with recovery?</li></ul><p><br></p><p><strong>Sponsors:</strong></p><ul><li>Get half off one month of relationship coaching at <a href=\"http://relationshipschool.com/lara\" rel=\"noopener noreferrer\" target=\"_blank\">relationshipschool.com/lara</a></li></ul><p><br></p><p>To learn more, and for the complete show notes, visit: <a href=\"https://lytyoga.com/blog/category/podcasts/\" rel=\"noopener noreferrer\" target=\"_blank\">lytyoga.com/blog/category/podcasts/</a></p><p><br></p><p><strong>Do you have a question?</strong></p><ul><li>DM me on Instagram: <a href=\"https://www.instagram.com/lara.heimann/\" rel=\"noopener noreferrer\" target=\"_blank\">@lara.heimann</a></li><li>Email me at <a href=\"mailto:lara@lytyoga.com\" rel=\"noopener noreferrer\" target=\"_blank\">lara@lytyoga.com</a></li></ul><p><br></p><p><em>Redefining Yoga is a production of </em><a href=\"http://crate.media\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Crate Media</em></a></p><p><br></p>","author_name":"LYT®"}